Improve endurance, strength and flexibility
Pilates can help relieve posture related low back pain
Pilates is a uniquely powerful workout with multiple health benefits. Joseph Pilates believed that “change happens through movement, and movement heals.”
Pilates is full-body exercise designed to:
· Strengthen the entire body while focusing on the core
· Improve strength and coordination
· Improve flexibility and range of motion
· Reduce stress and boost energy levels
Why the Pilates Method Studio?
A welcoming space located in walkable downtown Birmingham, Michigan with ample free parking, near coffee shops, restaurants and shopping.
We use only Gratz equipment, designed by Joe Pilates, which delivers the best results. Expert level instructors offering multiple schedule options.
Offering semi-private small classes (3-4 students), duets (2 students) and private one-on-one sessions
5 Beginner Semi-Private Small Group Sessions $150!
or call us at 248-790-0779
Bring a couple friends and fill your own class!
Or click here to view the full schedule to find what works for you.
What are our clients are saying…
“I have been doing pilates for years. Looking back I feel like I was exercising, but now I feel like I am doing Pilates”
– Susan C.
“I always feel amazing when I’m finished!”
– Joanne G.