| Our Method |

The PILATES METHOD is a premier classical Pilates studio located in downtown Birmingham We are a Pilates only studio dedicated to preserving the authentic method and using equipment invented by Joseph Pilates and handmade in the USA by Gratz. This is important because the exercises were developed around the equipment. The Pilates Method of exercise is a full body workout that develops stretch, strength and control. During the sessions your body reveals what is weak, strong, tight, loose and the instructor designs your sessions using the other pieces of apparatus to achieve a body that moves with ease. When our clients understands their body, how to move from their powerhouse and understand the principles and exercises you may easily maintain your practice through our semi-private small group classes or mat class. Mat is the METHOD! This is how you will improve your strength. As you develop your practice you are able to take it with you on vacation, business trip, warm up before playing sports or maintain a healthy back. Sign up for one of our first time client specials or a consultation today! Scroll down where the button says BOOK IT.