A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Everyone is the architect of their own happiness

Above all, learn how to breathe correctly.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Physical fitness is the first requisite of happiness.

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Change happens through movement and movement heals.

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

It’s the mind itself which shapes the body.