| Our Method |

The PILATES METHOD is a premier classical Pilates studio located in downtown Birmingham, next door to Forest Grille and walking distance to cafés, salons and shopping. As of 12/23/19 we have a beautifully renovated and expanded location with ample free parking right at our door!
Our instructors are comprehensively trained, full time professionals, having gone through extensive training with some of the best instructors nationwide, as well as numerous seminars and workshops. We are a Classical Teacher training facility, hosting apprenticeship, teacher training and workshops with the best in the industry.
Our clients are all ages and have different goals from pre or postpartum, young athletes, skiers, golfers, as well as professional athletes; they are all looking for the benefits of Pilates; improved posture, strength, mobility, flexibility and longevity. Our focus is YOU and PILATES. We offer private, semi-private sessions and small group classes. Sign up for one of our first time client specials or a consultation today! Scroll down tap BOOK IT.