A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Everyone is the architect of their own happiness
Above all, learn how to breathe correctly.
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
The Pilates Method teaches you to be in control of your body and not at its mercy.
Physical fitness is the first requisite of happiness.
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Change happens through movement and movement heals.
Physical fitness can neither be achieved by wishful thinking nor outright purchase.
It’s the mind itself which shapes the body.
The PILATES METHOD was born from an intense passion and dedication to the original work of Joseph Pilates. The studio is committed to bringing the authentic Pilates Method to Birmingham / Bloomfield area.
The PILATES METHOD offers private and small group classes using Gratz equipment that is manufactured in New York (and now Philadelphia) according to the original specifications of Joseph Pilates. Our instructors are experienced and highly trained. We have a fully equipped Gratz studio, which offers you the unique opportunity to experience the original method. Each class is focused on the uniform development of your body in order to create stretch, strength and control, resulting in visible changes in your posture and movement.READ MORE