Book an Introductory Consultation $50
Everyone is the architect of their own happiness
Above all, learn how to breathe correctly.
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
The Pilates Method teaches you to be in control of your body and not at its mercy.
Physical fitness is the first requisite of happiness.
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Change happens through movement and movement heals.
Physical fitness can neither be achieved by wishful thinking nor outright purchase.
It’s the mind itself which shapes the body.
The PILATES METHOD is a premier classical Pilates studio located in downtown Birmingham We are a Pilates only studio dedicated to preserving the authentic method and using equipment invented by Joseph Pilates and handmade in the USA by Gratz. This is important because the exercises were developed around the equipment. The Pilates Method of exercise is a full body workout that develops stretch, strength and control. During the sessions your body reveals what is weak, strong, tight, loose and the instructor designs your sessions using the other pieces of apparatus to achieve a body that moves with ease. When our clients understands their body, how to move from their powerhouse and understand the principles and exercises you may easily maintain your practice through our semi-private small group classes or mat class. Mat is the METHOD! This is how you will improve your strength. As you develop your practice you are able to take it with you on vacation, business trip, warm up before playing sports or maintain a healthy back. Sign up for one of our first time client specials or a consultation today! Scroll down where the button says BOOK IT.READ MORE