Book an Introductory Consultation $50
Everyone is the architect of their own happiness
Above all, learn how to breathe correctly.
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
The Pilates Method teaches you to be in control of your body and not at its mercy.
Physical fitness is the first requisite of happiness.
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Change happens through movement and movement heals.
Physical fitness can neither be achieved by wishful thinking nor outright purchase.
It’s the mind itself which shapes the body.
The PILATES METHOD is a premier classical Pilates studio located in downtown Birmingham, next door to Forest Grille and walking distance to cafés, salons and shopping. As of 12/23/19 we have a beautifully renovated and expanded location with ample free parking right at our door!
Our instructors are comprehensively trained, full time professionals, having gone through extensive training with some of the best instructors nationwide, as well as numerous seminars and workshops. We are a Classical Teacher training facility, hosting apprenticeship, teacher training and workshops with the best in the industry.
Our clients are all ages and have different goals from pre or postpartum, young athletes, skiers, golfers, as well as professional athletes; they are all looking for the benefits of Pilates; improved posture, strength, mobility, flexibility and longevity. Our focus is YOU and PILATES. We offer private, semi-private sessions and small group classes. Sign up for one of our first time client specials or a consultation today! Scroll down tap BOOK IT.